Back in the game after a full year off !
Started from yesterday 250mg test x week as base for the next 6 weeks before add some Mast E.
Phase 1 : Minicut / Recomposition Phase
Calories 2950 X day
Steps 8000 minimum X day
6L Fluid
8G SALT + 4G Lite salt
No cheat meals
5 Training days
Lower / Upper / Lower / Push / Pull